FINIS SET OF THE WEEK “THE IMPORTANT TEST SET”

  1 Sanuj Srivastava | April 06th, 2017 | Hindi

Aaj Ka Finis Set Of The Week Bryn Lewis Ne Diya Hai, Jo Is Time Finis  Me Product Marketing Leader Hai, Bryn Finis Me Judne Se Phle University Of North Texas Ke Liye Swimming Krti Thi Or Bryn Uss Time Team Record Holder Bhi Thi. Bryn Ka Main Event Butterfly Tha Or Wo Coach Joe Dykstra Ke Under Me Practice Krti Thi, Jo Aaj University Of Utah Me Coach Hai.

Niche Jo Finis Set Of The Week Diya Gya Hai Basically Wo Primary Test Hai Jo Swimmer Ke Practice Level Ki Sahi Position Btata Hai. Aur Iske Sath Hi Sath Ek Powerful Endurance Bhi Bdhane Me Help Krta Hai.

Bryn Khti Hai Ki:- “Yah Workout Unka Sabse Yadgar Workout Hai”

 To Chliye Dekhte Hai “Finis Set Of The Week”

Warm-Up

  1. 5x200
  2. Swim
  3. Kick With  Alignment Board And Snorkel
  4. Drill
  5. Kick With  Alignment Board And Snorkel
  6. Swim

Speed Play Work

8 X50 (Freestyle Ke Alawa Apna Second Best Stroke Select Kriye)

  1. 25 Easy, 25 Fast
  2. 25 Fast, 25 Easy
  3. Easy
  4. Fast

(Isko Fir Se Repeat Kriye, Number Of Repetitions Apne According Select Kriye)

Test Set Time:

30x100 (Swim, 100 Ke 3 Set Me Isko Repeat Krna Hai Or Time Interval 2 Minute)

  1. Easy Freestyle
  2. Easy Freestyle
  3. Sprint(Freestyle Ke Alawa Baki Teeno Stroke Me Se Best Stroke Select Kro)

(10 Baar Repeat Kro)

Cool Down And Recover

8x25 {Odds(1,3,5,7) Freestyle, Evens(2,4,6,8) Double-Arm Backstroke}

300 Easy Swimming

Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page 

 Finis, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.

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raman yadava

butterfly workout upload kro 50,100 ka

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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