Daily Swim Coach Workout #883

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

600 warm up – 50 derek, 50 swim


20:00 focusing on buttrfly drills

2 x
    1 x 400 descend on 6:00 – 25 derek, 50 DPS, 25 derek
    4 X 100 @ on 1:45 500 RP
    1 x 200 ez recovery on 3:00

1 x 600 swim w/paddles, buoy, and snorkel – stroke count

20:00 starts

3 x 100 ez cool down

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Derek – swim with kickboard between legs

DPS – distance per stroke

RP – race pace

Derek Amerman
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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