SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
- Purpose: Technique Work
- Target age group: 9-12 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
600 warm up – 50 derek, 50 swim
20:00 focusing on buttrfly drills
1 x 400 descend on 6:00 – 25 derek, 50 DPS, 25 derek
4 X 100 @ on 1:45 500 RP
1 x 200 ez recovery on 3:00
1 x 600 swim w/paddles, buoy, and snorkel – stroke count
3 x 100 ez cool down
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Derek – swim with kickboard between legs
DPS – distance per stroke
RP – race pace
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards
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