Daily Swim Coach Workout #146

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  13-18 years old, 19-22 years old
  • Target level:  National/ Collegiate Level, Elite International Level, Masters (Advanced), Age Group (Advanced)
  • Weeks until target meet:  < 1 week
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

warm-up
    1×800 swim
2x
    4×50 EN1 free – smooth strokes @40
    4×50 EN1 free – smooth strokes @40
    1×400 NS free @4:40
    4×50 EN1 free – smooth strokes @40
    1×400 NS free @40
    6×150 EN1 free @1:45
1×100 easy
2x
    3×50 EN3 choice @35/40/45
    2×25 choice sprint @35
    1×50 easy @1:30
5×50 sprint / sprint power tower


Rick Guenther
Head Coach, Corvallis Aquatic Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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