Coach Mark Hill Launches Flow Swimming

Flow Swimming LLC is a new and exciting swimming company based out of Virginia Beach, VA. The company was founded by long time University of Michigan assistant Mark Hill. Coach Hill is no stranger to championship and high level swimming. In his time at Michigan he was a part of seven Big Ten Championships, one National Championship, and was the 2012 Olympic Team coach for Trinidad and Tobago.

“We at Flow Swimming are extremely passionate about bringing our vast knowledge and experience to ALL levels of the swimming community. We are a clinic business now but hope to expand into camps, lessons, instructional videos, swim products and beyond.”

— Coach Mark Hill

There are currently several clinics scheduled beginning in September and running through November. Each clinic features some of the sports top swimmers like 2016 Olympian Miguel Ortiz and 2016 OLympic Trial finalist and All American Ali DeLoof.

You can keep up to date with Flow Swimming LLC on the web at, on Twitter and Instagram @flowswimming, or on Facebook Flow Swimming LLC.

Swim News release is courtesy of Flow Swimming.

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7 years ago

I still love watching the practice videos Flo Swimming put up. That is something you don’t get to see in swimming, no one ever posts what full practices or sets are like.

7 years ago

Might not a new name have worked better? Yeah, it’s a “w” different from that innovator in swimming websites,, but all the name does now is bring tears to my eyes for the original’s demise.

Reply to  pwb
7 years ago

I thought the same thing. The site is still up, I still go back and watch some of the videos Garrett posted. Great stuff!

7 years ago

Thought the old website was gonna get back up and running….dammit

7 years ago

I had the opportunity and pleasure of being coached my Mark at CW Elite Team this previous season and I can honestly say he is one of the most dedicated, motivated, determined and passionate coaches I have ever had. The best of luck for him I know he will do awesome!

About Gold Medal Mel Stewart

Gold Medal Mel Stewart

MEL STEWART Jr., aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel's best event was the 200 butterfly. He is a former World, American, and NCAA Record holder in the 200 butterfly. As a writer/producer and sports columnist, Mel has contributed to Yahoo Sports, Universal Sports, …

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