Broken Mile Swim Workout – SwimSwam India

Aaj Ka Workout Khas Taur Time Me Freestyle Swimming Ki Pace Ko Improve Karne Ke Liye Banaya Gaya Hai, Yah Workout Swimmers Ke Beech Kafi Pasand Kiya Gya Hai Or Iss Workout Ko Jyadatar Coaches Monday Morning Ko Karwate Hai, To Chaliye Dekhte Hai Aaj Ka Workout:

Warm-Up

24 × 50 (12x Pull, 12x Swim :50 Sec Rest Time

Main Set:

100 Pull 01:15 Time Me +  100 Swim 01:10 Time Me

200 Pull 2:30 Time Me  +   2 × 100 Swim 01:10 Time Me

300 Pull 03:45 Time Me  +   3 × 100 Swim 01:10 Time Me

400 Pull 5:00 Time Me    + 4 × 100 Swim 01:10 Time Me

500 Pull 06:15 Time Me  +  5 × 100 Swim 01:10 Time Me

600 Pull 07:30  Time Me +  6 × 100 Swim 01:10 Time Me

700 Pull 08:45 Time Me   +  7 × 100 Swim 01:10 Time Me

800 Pull 10:00 Time Me   +  8 × 100 Swim 01:10 Time Me

900 Pull 11:15 Time Me   +  9 × 100 Swim 01:10 Time Me

Warm Dowm:

200 Easy Swim

Total Distance: 10,400

Swimmers Ke According Sets Ko Kam Ya Jyada Kiya Ja Stka Hai.

Broken Mile Swim Workout

 

Broken Mile Drills

Broken Mile As Drills: (Lap Ke Baad 10 Sec Ka Rest)

11 X 25M Kick With Fins

10 X 25M Catch Up Drill

9x25M Finger Tip Drag Drill

8 X 25M Straight Arm Pull, 70% Speed

7x 25M Pull, Pull Buoy Ka Use Karna Hai

6x25m Alternate Kick – Pull

5 x25 Dolphin Kick Fins Ke Sath

3 x25 3 Stroke -One Breath

2x 25: 5 Stroke One Breath

1×25: 1 Breath

Uppar Jitne Bhi Set Diye Hai Ye Easy Level Se Shuru Hote Hai To Peak Level Tak Isko Le Jaya Jata Hai Taki Swimmers Ki Performance Gradually Increase Ho.

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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