HOW TO BECOME AN ELITE SWIMMER (HINDI)

  0 Sanuj Srivastava | March 16th, 2017 | Hindi

Koi frk nahi pdta ki aap kis level ke tairaak hai, aap hmesa swimming pool me isi kosis me lge rhte hai ki aap apne stroke ko or behtar bna le or naye naye workout ko try krte hai bhle hi aap swimming apni body ko fit rakhne ke liye krte ho lekin fir bhi aap hmesa kisi na kisi naye tarike ki talash me rhte hai jisse aap jyada jaldi improve kar paye. Ek Elite tairaak har koi ban skta hai bas frk sirf itna hai ki agr swimmer sahi disha me mehnat kre to.

To chaliye dekhte hai kuch khas tips jo aapko ya apke swimmer ko ek Elite tairaak bnne me Help kregi:-

  • Sabse phle kisi swimming club ko join krna hoga
  • Swimming Club me apna ek group create krna hoga
  • Ek achi swim team ke sath har competition me participate krna
  • Apne stroke ki Analysis krna
  • Quantity se jyada Quality par dhyan dena
  • Flip turn par bareek se bareek chizo ko smjhna
  • Workout se jyada Drills par dhyan dena

Upar jitne points diye hai agr apne use shi trike se follow kar liya to apko apne aap me improvement 100% dikhega. Kyuki maine jitne bhi Elite swimmers se baat ki hai or unke Past ke bare me jana hai ye sare points usi basis par likhe gye hai.

Aapke pass agr koi khas dost nahi hai to aap apna wo khas dost apne Swimming pool ko bnaiye, or jab aap ek Swimming club join krenge to apke kafi sare naye dost bnege or waha apko kuch aise bhi senior milenge jinke pass kafi experience bhi hoga or jo apke future ke liye kafi faydemand bhi hoga. Elite swimmers ko sirf sahi Direction milti hai tabhi wo 1-2 saal ke ander hi khud ko itna improve kr lete hai or jinko sahi direction nahi milti wo 3-4 saal tak koshish krte hai lekin kuch khas result nahi milta.

Aur agr aap badi machli ke khilaf compete krne ja rhe hai to aab chote talab se nikal kar mehnat krni hogi. pani ke sath sath physical training bhi utne hi lagan se krni hogi jitna swimming pool me krte hai.

“Ab ya to aap apne group se nikal kar ek Elite swimmer bnege ya to aap apne group ke kisi or ko Elite swimmer bnta dekhnge”

Agr apne apna AIM Elite swimmer par lgaya hai to aaj se hi uske liye mehnat start kar dijiye.

 

OR PLEASE AGR AAPKO IS FORMAT ME ARTICLE PASAND AAYA HO TO COMMENT ME JRUR LIKH KAR BTAYIYE

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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