5 Fun Facts About Swimmers and Sleep
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Katinka Hosszu’s Advice for Getting Up for Early Morning Swim Practices
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Sets of Champions: Broken 1500s with Erik Vendt
Erik Vendt was one of the dominant American swimmers of the 2000s, and the first American to break 15 minutes in the mile. Here is a taste of his training.
6 Freestyle Drills for Better Technique and Faster Swimming
Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.
Single-Arm Freestyle: Nathan Adrian’s Favorite Free Drill
Nathan Adrian is one of the best freestyles on the planet. Here is his favorite drill for swimming better and faster freestyle.
17 Mental Training Resources for Swimmers
Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers.
5 Distance Sets for Building Swim Endurance
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.
Little Moments of Excellence Make Big Things Happen in the Water
Your coach has likely told you a few times that the small things matter in the water. Here’s why you should take a mindset of excellence in everything you do.
Make Each Lap Count at the Pool Today
Whether you are back in the pool full-time or getting just a few minutes in the water each day, here’s how to make each stroke and lap count.
The Singapore Drill: Flo Manaudou’s Favorite Freestyle Drill
Work your freestyle with the Singapore Drill, one of Olympic champion Florent Manaudou’s favorite freestyle drills in the water.
What Swimmers Need to Know About Performance Anxiety and Pre-Race Butterflies
Performance anxiety and butterflies are a normal part of the competition experience. Here’s what swimmers need to know about being ready to rock on race day.
Regan Smith: You Don’t Know What’s Possible (Until You Do It)
Regan Smith’s performance at Worlds was epic. Here is what the rest of us can learn from her limit-shattering performances.
What to Do When Tough Sets Scare the Chlorine Out of You
Tough sets and workouts will always be hard. It’s how you mentally approach them that dictates just how hard you want to make them.
Why You Should Grade Your Swim Practices
How things go on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent.
Give Your Swim Practices a Big Boost with this Simple Exercise
Want to have more consistent swim practices? Spend a couple moments evaluating what you did in the water for increased self-awareness.
