Articles by Katrina Radke

How can I change how I feel before I race?

Dear Katrina, How can I change how I feel before I race? GET IN YOUR BODY AND FEEL GREAT. BOOST…

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How can I get focused and ready to race?

Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…


Did you ever skip practice?

“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”

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Plummer, 100 Back U.S. Olympic Hopeful

David Plummer sits down with Olympian Katrina Radke to discuss the stresses of preparing for the U.S. Olympic Trials in Omaha. (Photo Courtesy: ©Tim Binning/


Confidence & Belief in Yourself

“Dear Katrina, I feel like my coach doesn’t believe in me. I have lost confidence since he believes I am not training as well as I used to. I am trying, but can’t seem to hold the same times consistently in practice. I don’t even know if it physical or mental at this point.”

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Dear Katrina

Katrina is an Olympian, Marriage & Family Therapist, college Psychology instructor, and a peak performance & health coach for many fields, including sport psychology, fitness and nutrition.