SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 9-12 years old, 13-14 years old, 15-18 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm Up:
400 yoyo
6×50 choice 25 kick/25 drill 10 sec RI
Drill Work: w/fins
8×75 @ 1:30 odds- free/evens- choice 25 fly kick shooter/25 kick on back/25 swim
Kick Work:
1×200 @ 3:30 free kick w/board
1×200 @ 3:30 50 swim/150 kick
1×200 @ 3:30 100 swim/100 kick
1×200 @ 3:30 150 swim/50 kick
1×200 @ 3:30 swim
Back Half:
1×200 @ 3:15 free swim
1×200 @ 3:15 150 build/50 RACE
1×200 @ 3:15 100 build/100 RACE
1×200 @ 3:15 50 build/150 RACE
1×200 @ 3:15 RACE
SPRINT Work:
20×25 @ :30 IM order
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
What does yoyo refer to?