9 Signs Ki Aapki Body Ek Swimmer Jaisi Hai
Swimming ko apna sport choose karna hi apne aap me bahut bada advantage hai.
Aur socho, kitni baar aapne kisi ko ye kehte suna hai, “Yaar, iski body bilkul football player jaisi lagti hai!” Shayad bahut kam.
Lekin jab baat swimmers ki aati hai, to unki body almost har kisi ko pasand aati hai. Swimmers generally lean hote hain, fit hote hain, lekin over-muscular nahi. Ek competitive swimmer ki body usually lambi hoti hai, legs lambe hote hain, shoulders flexible hote hain aur core bahut strong hota hai.
Yahan 9 signs hain jo batate hain ki aapki body ek swimmer jaisi hai:
- Aap lambe ho (mostly).
- Aap flexible ho.
- Aap naturally strong ho.
- Aapke Lats (back muscles) achhe develop hain.
- Aapke shoulders bahut flexible hain.
- Aapki body torpedo ki tarah streamlined hai.
- Aapke baal aksar geele rehte hain.
- Aapke triceps achhe develop hain.
- Aapke body hair hamesha ek hi direction me rehte hain.
1. Agar Aap Lambe Ho (Mostly)
Elite swimmers ki average height kaafi achhi hoti hai. Example ke liye, 100m freestyle ke top swimmers ki average height lagbhag 6’4″ hoti hai.
Lekin iska matlab ye bilkul nahi ki chhoti height wale successful swimmer nahi ban sakte. Jaise Japanese Olympic medalist Kosuke Hagino ki height sirf 5’8″ thi, phir bhi unhone duniya ke best swimmers me apni jagah banayi.
Isliye height advantage ho sakta hai, lekin success sirf height se decide nahi hoti.
2. Aap Flexible Ho
Race start hone se pehle aapne shayad Michael Phelps ko apni shoulders aur arms stretch karte hue dekha hoga.
Unke ankles, shoulders aur joints ki flexibility unki sabse badi strengths me se ek thi. Swimming me flexibility bahut important hoti hai kyunki isse stroke lamba hota hai, movement smooth hota hai aur injury ka risk bhi kam hota hai.
3. Agar Aap Strong Ho
Yahan strong hone ka matlab sirf gym me heavy weights uthana nahi hai.
Swimming me asli strength hoti hai apne body weight ko efficiently control karna.
Example ke liye, Michael Phelps ek baar me 30 pull-ups complete kar sakte the. Nathan Adrian heavy dumbbell bench press ke liye famous the, aur Natalie Coughlin strength aur endurance dono me outstanding thi.
Workout Ko Hamesha Interesting Rakho
Human nature routine ko pasand karta hai, lekin agar aap har baar wahi workout karoge to body uski aadat daal leti hai.
Agar aap continuously progress karna chahte ho, to apne workouts me time-to-time changes lao. Kabhi intensity badhao, kabhi exercises change karo aur kabhi training style. Iske Alawa Bahut Sari Swimming Ki Tips Apko Swimming By Sanuj YT Par Bhi Free Me Mil Rhi Hai To Usko Miss Mat Kariye.
Isse:
- Workout boring nahi lagega.
- Better results milenge.
- Motivation high rahegi.
- Aur aap apne swimming goals ko jaldi achieve kar paoge.
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