2022 Sergio Lopez Swim Camps – Sign Up Today

SERGIO LOPEZ SWIM CAMPS – Sign Up Today

Come join 3-time Olympic Coach and 1988 Bronze medalist, Sergio Lopez. as he teaches you the techniques and drills that have helped Olympians and World Ranked Swimmers around the world.

During camp swimmers will focus on improving their technique, and mental strength while building positive relationships with other swimmers in a dynamic environment.

Coach Sergio will be joined by the Virginia Tech Coaches Steve Steketee, Jacy Dyer, Payton Brooks, and Albert Subirats to ensure a small coach to camper ratio, along with other Virginia Tech staff and camp counselors. We hope you can join us!

SERGIO LOPEZ SWIM CAMPS – Sign Up Today

2022 BREASTSTROKE CAMP

EVENT DATES GRADES COST
Breaststroke Camp  | |  06/04/2022 – 06/05/2022. | | 3rd – 12thGrade as of Fall 2022 | | $420.00 | | REGISTER 

 

All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

This camp will focus on perfecting your streamline, body position, kick and pull. Besides the in-water work, your swimmer will take part in classroom sessions where the entire stroke is broken down and they will hear success stories and learn mental techniques to prepare them for race day.DATES
June 4th – 5th, 2022WHO
Ages 8 – 18COST
$420 per Swimmer

*Only one discount can be applied during the registration process

DEPOSIT OPTION
$150 per Swimmer, Balance Due May 25th

TENTATIVE SCHEDULE – DAY 1
8:45am – 9:00am | Registration / Check-In at Pool
9:00am | Welcome From Coaches
9:15am – 10:15am | Classroom Session – Breaststroke Components, Streamline Importance, Kick & Pull
10:30am – 12:30pm | Streamline, Kick Work in the Water
12:45pm – 1:30pm | Lunch Break (lunch provided on site)
1:45pm – 3:45pm | Kick & Pull Work in the Water
3:45pm – 4:00pm | Questions / Dismissal / Swimmer Pick Up

TENTATIVE SCHEDULE – DAY 2
8:30am – 9:00am | Check-In at Pool
9:00am | Welcome & Review
9:15am – 10:15am | Classroom Session – Head & Shoulders, Timing, Pullout & Turns
10:30am – 12:30pm | Head, Shoulders & Body Position Pool Session
12:45pm – 1:30pm | Lunch Break
1:45pm – 3:45pm | Turns, Pull Outs & Full Stroke Pool Session
3:45pm – 4:00pm | Questions / Dismissal, Swimmer Pick Up

SERGIO LOPEZ SWIM CAMPS – Sign Up Today

2022 BUTTERFLY CAMP

EVENT DATES COST
Butterfly Camp | | 06/11/2022 – 06/12/2022 | | $420.00 | | REGISTER 

 

All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

At this camp you will learn to understand how to efficiently move your body through the water with every butterfly stroke.

  • The butterfly stroke is more about finding your rhythm than it is about strength. You will learn how to feel your stroke rhythm while still developing your power.
  • The importance of the body position in the butterfly stroke. You will learn to swim “taller” and “longer” than you ever thought you could.
  • The timing of your kick and where you place your breath are the most important part in order to not interrupt your rhythm.
  • The butterfly stroke starts at the core as every other stroke (your kick and pull) must stay connected through it.

You will have the opportunity to work with Olympic, World Championship and pan american coaches. You will also see demonstrations from former Olympic swimmers, World championship medallists and NCAA Champions.

By the end of our camps, our goal is to help you become a faster and more efficient swimmer in your butterfly stroke. For those swimmers that have attended our camps in the past, you will find the technique review helpful, while improving your conditioning.

DATES
June 11th – 12th, 2022

WHO
Ages 8 – 18COST
$420 per Swimmer

*Only one discount can be applied during the registration process

DEPOSIT OPTION
$150 per Swimmer, Balance Due May 25th

TENTATIVE SCHEDULE – DAY 1
8:30am – 9:00am | Check-In at Pool
9:00am – 11:00am | Pool Session
11:15am – 12:15pm | Classroom Session
12:30pm – 1:30pm | Lunch Break (Provided On Site)
1:45pm – 3:45pm | Pool Session
3:45pm – 4:00pm | Questions / Dismissal, Swimmer Pick Up

TENTATIVE SCHEDULE – Day 2
8:30am – 9:00am | Check-In at Pool
9:00am – 11:00am | Pool Session
11:15am – 12:15pm | Classroom Session
12:30pm – 1:30pm | Lunch Break (Provided On Site)
1:45pm – 3:45pm | Pool Session
3:45pm – 4:00pm | Questions / Dismissal, Swimmer Pick Up

SERGIO LOPEZ SWIM CAMPS – Sign Up Today

2022 SUMMER OVERNIGHT CAMPS

EVENT DATES COST
2022 Summer Overnight Camps | | 06/19/2022 – 06/23/2022 | | See Prices | | REGISTER 

All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

Join Virginia Tech Head Coach Sergio Lopez in a dynamic learning environment for swim camp this summer.  This camp focuses on technique instruction, race preparation, & mental training.  We also offer an additional early morning training session for swimmers 13 and older.  Coach Sergio will be joined by the Virginia Tech coaching staff as well as additional expert university staff, camp counselors, and guest speakers to provide a positive, informative, and fun experience.

DATES
June 19th –  June 23rd

WHO
Ages 8 – 18

COST
Overnight | $800 per Swimmer
Commuter | $700 per Swimmer

DEPOSIT OPTION
$150 per Swimmer, Balance Due June 1st

UNDERWATER VIDEO ANALYSIS
Cost | $40
Underwater video analysis in which the swimmer selects one stroke and will receive a high quality video file containing personalized voice-over feedback from a Virginia Tech University coach at both full speed and slow-motion.

We will offer the airport shuttle on June 19 and June 23

DAY 1
**Tentative schedule, subject to change without notice.
3:00pm – 4:00pm | Check in at the dorms first if you are an OVERNIGHT camper, then proceed to the pool. CAMPERS BRING SWIMSUIT!
3:00pm – 5:00pm | Registration and pictures at the pool. Please put on camp shirt immediately following check in for group photo. Camp store will be open 3:00-4:30pm.
5:00pm | Orientation meeting at the pool. Parents are welcome to stay.
5:30pm | Dinner (Campers & Staff Only)
6:30pm – 8:00pm | Pool Session
8:00pm | Group Activity
8:45pm | Commuters Picked Up
9:00pm | Dorm Curfew
9:30pm | Lights Out

DAY 2, 3, 4
**Tentative schedule, subject to change without notice.
6:00am – 7:10am | Optional Morning Practice (13 & Older)
7:00am | Rise & Shine Everyone Else
7:20am | Walk To Dining Hall
7:25am – 8:05am | Breakfast at Dining Hall
8:15am | Commuters Dropped Off
8:20am – 9:20am | Dry Land
9:30am – 11:30am | Technique Instruction & Practice. Camp Store open 11:30am-Noon.
11:45am – 12:45pm | Lunch at Dining Hall
12:50pm – 1:45pm | Personal Time / Rest at the Dorm
2:00pm – 4:00pm | Technique Instruction & Practice. Camp Store open 4:00pm-4:15pm.
4:15pm – 4:45pm | Break in Dorms
4:45pm – 6:00pm | Group Activity
6:15pm – 7:00pm | Dinner
7:30pm – 8:30pm | Speaker
8:45pm | Commuters Picked Up
9:00pm | Dorm Curfew
9:30pm | Lights Out

DAY 5
**Tentative schedule, subject to change without notice.
6:40am | Wake Up & Pack Up
7:20am | Walk To Dining Hall
7:25am – 8:05am | Breakfast at Dining Hall
8:15am | Commuters Dropped Off
8:20am – 9:00am | Dry Land – Student Activity Center
9:00am – 10:00am | Review
10:15am – 11:30am | Mini Meet at the pool, Awards, Wrap up. Parents welcome to watch! Camp Store open.
11:30am | Check out at the pool with parents and then proceed to the dorms with parents to retrieve your belongings. TURN IN KEY CARD! $50 fee for keys not returned.

SERGIO LOPEZ SWIM CAMPS – Sign Up Today

2022 SPEED & POWER DAY CAMP

 

EVENT DATES COST
Speed & Power Day Camp | | 07/09/2022 – 07/10/2022 | | $420.00 | | REGISTER 

All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

Power and explosiveness are crucial for all swimmers at all stages in order to develop their maximum speed capabilities. Whether you are a sprinter searching to increase speed or a swimmer looking to apply all of your strength into your stroke, our camp will show you how to use all of your power in a more efficient way.

DATES
July 9th – 10th 2022

WHO
Ages 8 – 18

COST
$420 per Swimmer
*Only one discount can be applied during the registration process

DEPOSIT OPTION
$50 per Swimmer, Balance Due July 1st

SATURDAY, JUNE 1ST
**Tentative schedule, subject to change without notice.
8:30am – 9:00am | Registration / Check-In at Pool
9:00am | Welcome From Coaches
9:15am – 10:15am | Classroom Session – Applying Power in Your Start
10:30am – 12:30pm | Pool Session – Power Drills for Fly & Breast
12:45pm – 1:30pm | Lunch Break (Lunch Provided on Site)
1:45pm – 3:45pm | Pool Session – Speed from your Start into Swim
3:45pm – 4:00pm | Questions / Dismissal / Swimmer Pick Up

SUNDAY, JUNE 2ND
**Tentative schedule, subject to change without notice.
8:30am – 9:00am | Check-In at Pool
9:00am | Welcome & Review
9:15am – 10:15am | Classroom Session – Applying Power in Your Swim
10:30am – 12:30pm | Pool Session – Accelerate into Turns & Carry Speed from Walls
12:45pm – 1:30pm | Lunch Break (Lunch Provided on Site)
1:45pm – 3:45pm | Pool Session – Power Drills Free & Back
3:45pm – 4:00pm | Questions / Dismissal, Swimmer Pick Up

SERGIO LOPEZ SWIM CAMPS – Sign Up Today

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About Gold Medal Mel Stewart

Gold Medal Mel Stewart

MEL STEWART Jr., aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel's best event was the 200 butterfly. He is a former World, American, and NCAA Record holder in the 200 butterfly. As a writer/producer and sports columnist, Mel has contributed to Yahoo Sports, Universal Sports, …

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