stroke rate

Chris Walker Hebborn: Three things backstrokers really need to do

The 23 year-old is Britain’s top ranked backstroker following his wins in the 50m and 100m at last months British Championships, where he caught attention for his tattoos as well as his swimming.

  2 Comments

Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set

Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)

  1 Comment