power

VIDEO INTERVIEW: Arianna Vanderpool-Wallace focusing on power at Orlando Grand Prix

Arianna Vanderpool-Wallace credited a focus on the power aspect of her stroke for a big 50 free win in Orlando. Video courtesy of Coleman Hodges.

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What advice do you have for people trying to make the Olympic Team?

Dear Katrina,  What do you say to others trying to make the team? This can be an intense meet –…

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Feel the Speed

“One of the ways to boost your speed is to incorporate the Stationary Cord Long Hip Belt into your training.”

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Did you ever skip practice?

“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”

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