Master This Killer Glute Workout To Help Improve Kick
This killer glute workout will help get that kick stronger for any race.
The Key to “Easy” Fly
There is a considerable degree of difficulty associated with Butterfly, but poor technique can often be attributed to incorrect coaching methods.
FINIS Announces the New Streamline Training Log to Track Your Swim Workouts
Swim News: “The new Streamline Training Log is now integrated with more user-friendly features and layouts, making it easier for users to review and visualize their workout results.” (Swim Photo Credit: FS)
Dissecting a Dolphin Kick
One of the most common stroke errors is the inability to use both sides of the dolphin kick. Sometimes this issue is hard to diagnose….
