Warning To 2016 Rio Spectators: No Hospital Beds Available
Read about the latest issue facing the 2016 Olympic Games host.
How to Tackle A Taper
Taper can be an extremely stressful time for swimmers, so here are a few tips to help you perform your best!
Rec Swimmer Revenge, Splashy Strokes Banned From Pool
Swim Photo Credit: Tim Binning, theswimpictures
Share Swimming, Save a Life
We often attempt to share a sport that is a big part of our lives, and could also mean a lifetime of physical health and well-being for those around us. How do we convince a loved one to take a dip with us? We have a couple of suggestions.
Dear Katrina interviews Olympic Coach, Ross Gerry on dryland tips – part 3
Dear Katrina – part three with Olympic Coach and former Stanford Coach, Ross Gerry. He shares tips for swimmers to…
How can I get focused and ready to race?
Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…
Dear Katrina
Katrina is an Olympian, Marriage & Family Therapist, college Psychology instructor, and a peak performance & health coach for many fields, including sport psychology, fitness and nutrition.
4 SUPERFOODS YOU’RE NOT EATING BUT SHOULD BE
Vegan Ultraman and “Finding Ultra” author Rich Roll provides his list of the “Top 4 Superfoods You’re Not Eating But Should Be”
