NBAC Coach Bob Bowman Comments on USRPT – Video Interview
NBAC Head Swim Coach Bob Bowman – Michael Phelps long-time coach – comments on USRPT (aka Ultra Short Race Pace Training).
Swim Fort Lauderdale Conquers a 12 Hour Practice
On Saturday, April 19th, the Swim Fort Lauderdale senior swimmers completed a 12 hour workout / swim camp!
3 Ways to Get the Most Out of Early Season Training
In the early weeks of a season, there are a few key training elements you should take advantage of. #2 is kicking…a lot. (Stock Featured Image: Charlie Houchin)
Swimming With Physics: Why Do Swimmers Go Faster When They Feel Slower?
Rebecca Westfall (left) and Gary Sturdy (right) have put their collective physics and swimming knowledge together and they believe that they’ve come up with a breakthrough for swim technique.
Short Blade Fins Are Excellent For Training With Intensity
FINIS Athletes Anthony Ervin and Jason Dunford having fun in the FINIS Vapor tech suit before the lights pop.
Shoulder Maintenance For All Swimmers
Tim Crowley: “There are two types of swimmers: Those who have had shoulder issues, and those who will develop them.”
University of Alabama Swimming & Diving 2013-2014 Highlight Video
Alabama Swimming & Diving highlight video from the 2013 – 2014 season.
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Dolfin Signs World Champion Michael Klueh
Jim Korth, President of Dolfin (Jade Swimwear, LP) and Mark Schubert, Director of Technical Development, recently announced the signing of Michael Klueh as a member of its Athlete’s Advisory Board.
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Fitter and Faster Swim Tip: To Breathe or Not to Breathe in Freestyle
Olympians Adam Brown and Peter Vanderkaay discuss when to breathing in freestyle.
Michael Phelps’ Coach Bob Bowman: The 6 Characteristics of Champions
If you are a swimmer, swim-parent or swim coach, this is a must-see video. NBAC Coach Bob Bowman delivers a powerful message.
One Of The Best Chest Exercises For Swimmers: 1-Arm Chest Press
From a kinesiology overview, the pectoralis major (chest) does not contribute significantly for forward propulsion. Therefore, prescribing a bunch of exercises that strengthens the chest would not be the most ideal way of going about things. Don’t get me wrong, we need to work these muscles as well, otherwise the imbalances in the posterior and anterior torso can lead to injuries.
Ryan Lochte and Speedo “Float for Hope” in Kansas City
Ryan Lochte: “As a kid, I remember seeing Olympians come to the pool and being so excited and motivated just getting to be around them. It shaped me as an aspiring pro athlete, and now I want to teach these kids the same– that if they set their mind to it, they can accomplish anything.”
How to Eliminate Chloramines After Swimming
Chloramines cause health problems for swimmers. The problems can be severe, often called “chlorine allergy” or “chlorine sensitivity.” Some physical symptoms include itchiness and dryness, breathing problems, rash, hives, etc..
