The Screaming Viking

THE VIKING MANIFESTO Part 2: Energy Systems and Swim Training 101

The Viking covers the three energy systems that contribute to the different intensities of athletic movement and how those relate to swim training.

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THE VIKING MANIFESTO Part 1: The New Science of Healthy Eating

The Screaming Viking begins a series on nutrition in the sport of swimming with some new takes on the traditional wisdom of swimming nutrition plans.

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