Mental Health for Athletes

Mental Health for Athletes: A Meditation of Self-Acceptance

Self-acceptance can seem a bit counter-intuitive for athletes. This meditation is to help athlete’s begin to accept themselves fully and whole-heartedly…

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Mental Health for Athletes: A Yoga Practice of Self-Acceptance

This is a restorative yoga class that has been created with the intent of helping athletes develop greater self-acceptance…

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Mental Health for Athletes: A Yoga Practice of Non-Judgment

When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.

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Mental Health for Athletes: A Meditation for Self-Compassion

Athletes know how to be hard on themselves, but often don’t consider how self-compassion factors into their mental health…meditation helps athletes ease into the idea of self-compassion…

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Mental Health for Athletes: Yoga and Meditation Class Series

This is the first in a series of six yoga and meditation classes that are focused on helping athletes improve their mental wellness…

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Creating an Open Environment to Speak About Mental Health

The intentional creation of an environment where athletes feel supported enough to speak about mental health can truly change lives…

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Mental Health Awareness Month: 5 Ways to Put Your Wellbeing First

The month of May is Mental Health Awareness Month.  We all fall on a continuum of wellbeing and can benefit…

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Mental Health for Athletes: 4 Steps to Letting Someone Know You Are Struggling

How do you let others know that you are struggling and need help?

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Mental Health for Athletes: 4 Strategies to Improve Self Talk

I have used self talk strategies to help with depression, social anxiety and at times low self-esteem…

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