Lily Gormsen

Way Too Early Recruit Ranks: Girls High School Class of 2025

After winning a silver medal at the World Championships in the 800 free relay, Alex Shackell emerges as our #1 recruit in the girls’ HS class of 2025.


Long Island Aquatic Club Girls 4×200 Free Relay Swim 8:09.06 Meet Record

After breaking the 200 fly meet record on night 1, Tess Howley swam a 1:59.94 flying start 200 free helping Long Island Aquatic Club break another record.

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2023 U.S. Trials Day 1 Prelims Scratch Report: 9th-Seed Gormsen Pulls Out of 800 FR

USA Swimming has posted the heat sheet for Tuesday morning’s prelims session, so let’s take a look at the scratches for the morning. 


Florida Commit Caleb Maldari Wins 200 Back/200 IM Double on Final Night in Charlotte

Also highlighting the final night in Charlotte was Tess Howley who won the women’s 200 back and set a personal best by two seconds.


2023 NCSA Spring Championships: Day 3 Finals Live Recap

Tonight’s events are the girls’ 400 IM, 50 breast, and 100 back, while the boys will compete in the 200 free, 50 breast, and 200 fly.

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LIAC’s Gormsen, Howley & Baldwin Shine At 2023 Senior Mets Championships

Tess Howley was among the standouts for the Long Island Aquatic Club (LIAC) earlier this month in East Meadow.

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GMX7 Weekly Wonders of Age Group Swimming – 10/28/2022

Some very impressive swims have been produced by age group swimmers across the country as the 2022-23 short course season rolls on.

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Competitor Coach of the Month: Dave Ferris

Ferris has led the Long Island Aquatic Club to an exceptional month, led by 17-year-old Cavan Gormsen (pictured).


Tess Howley, Cavan Gormsen Highlight Metropolitan LSC Championships

The meet featured a trio of current and former Junior National Team members, along with multiple top ranked swimmers in both the area and country.

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UVA Commits Stand Out at 2022 MR LIAC Summertime Classic Invitational

University of Virginia commit Cavan Gormsen snuck under the Junior Nationals standard in the 200 fly during the MR LIAC Summertime Classic Invitational.

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Tess Howley Hits 52.09 100 Fly For Metro Record At NSCHSGAA Championships

Howley now ranks 14th all-time in the girls’ 15-16 age group in the SCY 100 fly.

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15-year-old Cavan Gormsen Post 4:43.85 in the 500 Free to Climb All-Time List

At the 2020 MR LIAC Cappy’s Big Race Invite, Long Island Aquatic Club’s Cavan Gormsen led a slew of fast swims, putting up a 4:43.85 in the 500 freestyle.


15-Year Old JuanCarlos Castrillon Drops 23 Seconds to Win Mile at NCAP Invite

JuanCarlos Castrillon led a big charge by the Long Island Aquatic Club distance group on day 1 of the 2019 NCAP Invitational.

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