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More Training

3 Reasons to Focus on Swimming “Downhill” in the Pool

Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today.

FINIS Set of the Week: Sharknado

“It’s like Old Faithful.”

Carson Foster Sees Adjustments from Doha Pay Off in San Antonio

At the San Antonio pro swim, Foster discussed losing weight and ramping up his aerobic base after the Doha World Championships.

Waxing or Shaving. Which is Better for Swimmers?

Is the torture of waxing worth it?

British Swim School Expands With New Location In Kentucky

Kentucky Native Excited to Give Back to the Community.

You Will Love to Hate Larry Arnold

Want a new approach to strength training for the new year? Check out The Larry Arnold Approach.