Jehn Kubiak

How I Succeed as a Lifeguard with Panic Disorder

“You can’t possibly save someone’s life if you have emotional breakdowns,” someone once told me. I see the reasoning behind their viewpoint, yet I still disagree with their statement and feel that my anxiety disorder does not hinder my abilities in any way.

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Shouts from the Stands: Why I Stopped Counting Yards and Sets

Counting yards is useful in some areas––such as interval training––but what if swimmers tried something different and just completely forgot about yards for a bit?

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How Swimming Helps With Anxiety Management

10 words from a doctor completely suffocated me in the deep end: I want you to give up swimming for a while. No, I said. What do you mean, give up swimming?

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