gwynnie lamastra

2018 NCAA Division III Women’s Championships: Fan Guide with 5 Story Lines

Kenyon’s Marysol Arce and the 5 Story Lines for the 2018 NCAA Division III Women’s Championships.


NYU, Johns Hopkins Split Tri Meet with TCNJ

The NYU men and Johns Hopkins women both swept at the in a Division 3 tri meet with The College of New Jersey.

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Johns Hopkins Starts Season Strong at Thomas Murphy Invitational

Andrew Greenhalgh of Johns Hopkins got off to a great start of the season, grabbing two individual event wins and posting top times for DIII at the two day Thomas Murphy Invitational.


Drill Video for – What All Great Breaststrokers Do (that the rest don’t)

In this video, Johns Hopkins freshman swimmer Gwynnie LaMastra demonstrates the “breaststroke connectedness” drill described in the article “What All Great Breaststrokers Do (that the rest don’t).”


2015 BMC Championship Fan Guide: Queens Looking to Break Wingate’s Streak

Carson-Newman’s Paul Ungur is top seed in the men’s 200 back at the 2015 BMC championships which begin on Wednesday, February 11, at Mecklenburg County Aquatic Center.

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Highlights from Total Performance Invitational

This weekend, the Kenyon Lords and Ladies hosted  the annual Total Performance Invitational, a seven team event which the University…