goal setting

5 Ways to Get Your Swimming Goals Back on Track

We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.

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Rethinking Goal-Setting for Swimmers

We’re often told that goal-setting in swimming is a must, but sometimes members of the swimming community too narrowly define…

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5 Great Goal Setting Hacks for Swimmers

With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.

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4 Steps to Effective Goal Setting

As the long course season begins, it is a great time to take a look at the big picture: what do you want to accomplish in the next year and what steps can you take to get there?

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An Age Group Coach’s Thoughts on Goal Setting

Thomas South is an Age Group Coach working for the Foothills Stingrays Swim Club near Calgary Alberta. He shared his thoughts with us on goal setting with age group swimmers.

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7 Ways to Use Your Swimming Log More Effectively

Here are 7 powerful ways to make the most of your swimming log.

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David Marsh on Perseverance and Living The Olympic Life

Olympic Coach David Marsh with 2012 Olympic medalist Nick Thoman. (Photo Credit: Tim Binning, theswimpictures)

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Hurricane Sandy and Swimming Life Lessons

Hurricane Sandy caused over 100 deaths and damage that will require over 50 billion dollars to rebuild. (Swim Photo Credit: CW)

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Dana Vollmer, Shooting for 100 Fly World Record

Dana Vollmer, winner of the 100 free & fly at the Indianapolis Grand Prix, has a goal time of 55 in the 100 fly this summer, re: she wants a world record!

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