Fitter and Faster

Fitter and Faster Swim Tip: Two Scoops Backstroke Drill

2012 Olympic medalist, Nick Thoman, explains how you can improve your catch in backstroke with the Two Scoops Backstroke Drill.

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Fitter and Faster Swim Tip: 3 Things Every Swimmer Has to Have

Tyler McGill, 2012 Olympic Gold Medalist, shares three things every swimmer needs to have to be successful.

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Fitter and Faster Swim Tip: Matt Grevers Thinks Core Strength in Backstroke

Grevers helps you consider why you choose your stroke, how you visualize your perfect race, and he re-emphasises why “core strength” is so vital to your personal success.

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Fitter and Faster Swim Tip: Booster Drill for Explosive Sprints with Kara Lynn Joyce

This point of this “Sprint Freestyle Drill” with Kara Lynn Joyce and Jimmy Feigen is to be fast, explosive, and have a great reaction time.

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Fitter and Faster Swim Tip: Start Reaction Drill with Claire Donahue and Adam Brown

The start is an essential part of the race, especially for the sprints. 2012 Olympic Champion Claire Donahue and Adam Brown share a reaction drill that will help you get off the blocks faster!

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