Ben Delmar

2026 ACC Championships: Day 6 Finals Live Recap

Claire Curzan became the third-fastest performer in women’s 100 backhistory during prelims at ACCs this morning (48.83) and takes aim at the title tonight.

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2026 ACC Championships: Day 6 Prelims Live Recap

After winning last night’s 400 IM, Stanford’s Lucy Bell headlines the women’s 100 breast final on Friday at the ACC Championships.

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2026 ACC Men’s Fan Guide: All That’s Certain is a Loaded Field and a Tight Race at the Top

Sophomore Kaii Winkler is having a breakout campaign for the NC State Wolfpack, who are looking to recapture the ACC title after Cal snapped it last season.

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Emma Karam, Mary Macaulay Highlight UNC Invite With Season Best Times

Karam swam a season best and got under the 2025 NCAA cutline in the 200 back while Macaulay swam the #3 time in school history in the 400 IM.

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#8/#6 NC State Sweeps #22 UNC as Six Pool Records Fall

Quintin McCarty broke the pool record in the 50 free and participated in the 200 medley and 400 free relay pool records for NC State on Friday.

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UNC Rolls To Sweep of Boston College & UNCW In Double Dual

The Tar Heel women topped the Eagles (222-66) and Seahawks (209.5-84.5), while the men bettered BC (219-77 and blew past UNCW (232-66).

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Winter Juniors Qualifiers Kuba Shaw, Yofang Yu Announce Commitments to UNC For 2026

Shaw is primarily a freestyler while Yu is primarily a fly/sprint freestyler. Both will arrive next fall and just competed at Winter Juniors.

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Scoring Out NCAAs After Midseason Invites: Men’s Edition

Texas’ Baylor Nelson leads the Longhorns through the midpoint of the season as the fastest man in the NCAA in the 200 and 400 IM.

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Top Three Times in Each NCAA Men’s Event After 2025 Midseason Meets

Texas Longhorn Baylor Nelson has the top times in both IM events after the conclusion of the 2025 Midseason Invitationals.

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Gamecock Invite Day 3: Ben Delmar Cracks UNC Record with 1:49.7 200 Breast

Perhaps the best race of the night came after that, where UNC’s Ben Delmar popped a blistering 1:49.76 in the men’s 200 breast.

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Amy Riordan Breaks South Carolina Program Record with 1:43.75 200 Free – Gamecock Invite Day 2

The 2nd day of the 2025 Gamecock Invitational saw more great racing, including a program and school record out of the hosting South Carolina Gamecocks.

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Top Times in Every NCAA Event Before 2025-26 Midseason Invites: Men’s Edition

Arizona State’s Ilya Kharun leads the nation in three events (50 free, 100 fly, and 200 fly) to contribute to ASU’s eight top times.

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#21 South Carolina Women Upset #13 UNC Women For First Win Since 1985; #19 UNC Men Win

Amy Riordan set a new school record in the women’s 200 backstroke to help South Carolina beat UNC for the first time since 1985.

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2025 North Carolina Tar Heels vs. Virginia Cavaliers Dual Meet Live Recap

Friday afternoon features a battle between two of the ACC’s traditional powerhouses, as the UNC Tar Heels take on the UVA Cavaliers in Charlottesville.

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Wall, Gridley & Pfaff Show Out As Duke Women Snap Four-Meet Losing Skid Against UNC In Split

Kaelyn Gridley was one of three Duke women to win two events as they topped UNC for the first time since 2019, while the Tar Heels cruised on the men’s side.

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