Be Your Best Without the Stress
Can you do 16,000 meters of butterfly for time? Not 1,600 meters, 16,000 meters. Can you? I did some crazy…
How can I get focused and ready to race?
Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…
LESSONS FROM LEGENDS, Berkoff Blast-off
Leading up to the 1988 Olympics, a 5’10” tall, 155 pound backstroker invented the Blast-off, dolphin-kicking nearly 50 meters underwater…forever changing the sport of swimming. (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
Did you ever skip practice?
“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”
LESSONS FROM LEGENDS
Chuck Warner, a 40-year coaching veteran & author, looks back with wisdom to ask the question: “What makes swimmers great?”
Dear Katrina
Katrina is an Olympian, Marriage & Family Therapist, college Psychology instructor, and a peak performance & health coach for many fields, including sport psychology, fitness and nutrition.
