Race Ke Phle Pressure Feel Hona Natural Hai

Agar Aap Ke Pass Ek Bahut Hi Bda Goal Hai Jisko Aap Achieve Karna Chahte Hai To Ye Natural Hai Aap Iske Baad Ek Pressure Ko Bhi Handle Karna Pdega. Jo Swimmer Pressure Ke Sath Struggle Kar Rhe Hai Wo Apne Goal Ke Sath Positive Relation Nahi Bna Pate Hai.

Lekin Aaj Mai Kuch Aisi Chiz Btane Ki Kosis Karunga Jisse Aap Pressure Me Bhi Apne Mind Ko Negative Thought Se Bacha Skte Hai:

  • Race Day Ke Pressure Ho Handle Karne Ka Sabse Sahi Tarika Yahi Hota Hai Ki Swimmer Ko Daily Basis Par Ek Competition Mind Ke Sath Apne Fellow Teammates Ke Sath Race Krna Chahiye.
  • Nervousness Swimmers Ko Tab Hoti Hai Jab Wo Kisi Chiz Ke Liye Practice Puri Nahi Krta. Isliye Agar Ek Swimmer Competition Me Participate Kar Rha Hai To Usko Na Sirf Race Ki Practice Krni Hoti Hai Balki Mindset And Visualization Jaise Chizo Ko Bhi Tyar Karke Jana Hota Hai.
  • Jo Swimmer Pressure Le Rha Hai Uske Liye Ye Kafi Frustrating Bhi Ho Skta Hai Kyuki Wo Kafi Hard Training Leta Hai Or Umeed Karta Hai Ki Wo Sabse Tez Swim Krega. Lekin Kabhi Kabhi Aisa Nahi Hota Isliye Swimmer Ko Good Or Bad Dono Results Ke Liye Tyar Rhna Chahiye, Or Dono Hi Results Se Apne Next Event Ke Liye Sikhna Chahiye.

Pressure Ek Problem Nahi Hai, Balki Pressure, Fear, Anxiety Ye Sab Ek Natural Part Hote Hai, Aisa Koi Swimmer Nahi Jisne Ye Sari Chize Experience Nahi Kiya Ho. Bde Se Bda Swimmer Jab Kisi Bde Event Me Participate Karta Hai To Unko Bhi Ye Sari Problem Hoti Hai Bas Fark Itna Hota Hai Ki Unko Pta Hai Ki Ye Sari Chize Kaise Handle Karni Hai.

Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par SwimSwam Hindi Ko Like Karna Na Bhule:- SwimSwamHindi

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Amarjeet nishad

Hey
Mera porfarmance down ho gya last 2year se practice to kr rha hu but kuchh samajh nhi aa rha h iske liye m kya kru m apna old time bhi nhi kr pa rha hu.
Practice se ab man hat rha h

About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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