Swimmers Ke Mann Mein Aane Wale Sabse Jyada Mental Blocks Mein Se Low-Self Confidence Bhi Hai.
But Kuch Chizein Aisi Hai Jo Aap Kar Sakti Hai. Hamara Apne Upar Jo Belief Hota Hai Wo Over Time Liye Jaane Wale Hamare Deliberate Actions Se Banta Hai. Iska Matlab Ye Hai Ki Ye Ek Aisi Chiz Hai Jiska Control Hamare Haath Mei Hota Hai.
But, In Steps Ko Follow Karte Huye Aap Pool Mein Apne Self-Confidence Ko Build Kar Sakte Hai.
1. Chhote Stuffs Par Dhyan Dein:
Apne Swimming Mein Kuch Details Par Bahot Dhyan Dijiye. Chahe Wo Aapki Stroke Technique Ho, Ya Phir Dolphin Kicks Ho Jo Aap Krte Hai Wall Ke Off Ya Phkair Aapka Breathing Pattern Ho, Aise Hi Kuch Point Banaiye Aur Un Par Pura Attention De Kar Unhe Completely Khatam Kariye. Aisa Krne Se Aapko Khud Dikh Jayega Ki Excellence Pr Kiya Gaya Devotion Aapki Swimming Ko Bhi Bahot Improve Kar Dega. Is Technique Ki Wajah Se Aapka Confidence Bhi Bahit Badh Jayega Pool Mein.
2. End Result Par Focus Karna Chhod Do:-
Aisa Naa Jaane Kitne Baar Hota Hai Ki Hum Un Sab Chizo Ke Bare Mein Sochte Rah Jaate Hai Jo Hone Wali Hai Aur Isme Apna Time Waste Karte Rhte Hai Par Aisa Kabhi Hota Bhi Nhi Hai. Isliye Pool Mein Poor Performance Ke Bare Mein Sochna Band Kar Dijiye Aur Un Variables Par Focus Kariye Jise Aap Control Kar Sakte Hai. Iska Matlab Hai Ki End Result Par Focus Krne Ki Jagah Process Par Dhyan Dena Start Kariye.
3. Positive Attitude Rakhiye:-
Halaki Ye Shayad Thoda Atpata Lage Sunne Mein Par Jis Swimmer Ki Tarah Aap Banna Chahte Hai Uski Tarah Acting Karne Se Aapke Aas Paas Ka Environment Bhi Kaafi Positive Bann Jaata Hai.Positive Rahna Sirf Thinking Ka Hi Kaam Nhi Hai, Balki Ye Jeevan Jeene Ka Tarika Hai. Jab Aap Positive Acting Karna Start Kar Dete Hai Tab Wo Actions Aapki Mentality Aur Energy Ko Big Way Mein Feed Karte Hai.
4. Us Time Ko Yaad Kariye Jab Aap Successful Huye The:
Aisa Jarur Hota Hoga Jab Pool Mein Aap Apni Abilities Par Aur Khud Par Doubt Krne Lgte Honge. Aise Moments Mein, Kuch Time Nikal Kar Kuch Der Baith Jaiye Aur Un Times Ko Yaad Kariye Jab Odds Ke Bawjood Aapkne Kuch Achieve Kiya Ho. Jab Hum Khud Ko Credit Dete Hai Toh Hum Kaafi Strong Feel Karte Hai Aur Kai Baar Hume Credit Dene Ki Jarurat Sach Mei Hoti Hai Khud Ko.
5. Ek Baar Mein Ek Step Lein:
Kabhi Bhi Bade Goals Ko Apne Upar Haavi Na Hone Dein, Hamesha Us Goal Tak Pahochne Tak Ke Process Par Dhyan Dena Chaiye. Agar Aap Aisa Krte Hai Toh Aapka Self-Confidence Hamesha Bana Rahega.
At The End Of The Day, True Confidence Deliberate Action, Progress Aur Improvement Se Hi Aata Hai.
Indian Swimming Or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamHindi
