Rhyan White Adjusting to Life as a Pro Swimmer: “I feel like I’ve figured a few things out”
Olympian Rhyan White raced at the 2025 Wesmont Pro Swim, placing 5th in the 50 back, 6th in the 100 back, and 2nd in the 200 back
Julian Smith on 100 Breast NCAA Record, Florida Relay Culture, and Training in UF Sprint Group
Hear what Smith has to say about how his season has progressed and what he sees for himself at his last collegiate meet in a couple of weeks.
The Four Pillars of Teaching Fast Swimming to Everyone—Starting with Tempo
By focusing on these four pillars, you streamline the teaching process and equip swimmers with the tools they need to reach their goals.
Daily Swim Coach Workout #1021
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Beata Nelson on Future Outlook: “I’m still really loving swimming and I’m getting better”
Now back in the water, Nelson is still loving swimming as a pro, saying she’s still seeing improvements and learning ways to upgrade as an athlete.
Daily Swim Coach Workout #1020
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Katharine Berkoff on LCM Season: “I think I’ve been in for a big drop”
Katharine Berkoff was in action at the Pro Swim Series stop in Westmont this weekend, swimming all 3 backstroke distances
Mary-Sophie Harvey Swam a 200 Breast-100 Fly-200 IM Triple in 30 Minutes at Westmont
Canadian Olympian Mary-Sophie Harvey used the Pro Swim Series stop in Westmont as a training meet, and boy, did she get some good training in
Daily Swim Coach Workout #1019
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.
The Power of Hand Postures
One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.
Nat’l Teamer Jack Dahlgren has been Training Around the Country in a Camper Trailer
Stops along the way for training include the Olympic Training Center in Colorado Springs, Arizona State, and the Mission Viejo Nadadores
Daily Swim Coach Workout #1018
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Carson Foster Adjusting to Bowman Training: “It’s a lot of experimental stuff”
Foster is embracing the adjustment period that comes with a new coach and new training styles, experimenting with several things to see what works
Daily Swim Coach Workout #1017
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #1016
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
