Middle Distance Swimmers Ke Liye Workout

Hello Indian Swimmers Kaise Ho Ap Sab I Hope Sab Achhe He Honge To Aj Ka Article Ek Workout Pe Based Hai, Workout Ka Level Pre-Senior Level, And Distance swimmers ke liye hai. Ap Sab Is Article Ko Padhne Ke Bad Apna Experience Jaroor Share Kariyega. Comment Box Mai Aur Jo Log Humari Website Pe First Time Visit Kr Rhe Hai Wo Please Humari Website Swimswam.Com/Hindi Ko Subscribe Kerna Na Bhule Taki Hum Apke Liye Isi Tereh Ke Aur Articles La Sake. Ye Article Pranjal Pal Dwara Likha Gya Hai.

Ye Workout Mid Distance Workout Pe Banaya Gya Hai Jiski Duration 90 Minutes Ki Hai.

Set Description Intervals
Warm-up 500 Swim
400 Pull
300 Kick
200 Drill
100 Swim
– –
Main Set 5 x 100 @ 1:30
100 @ 1:20
4 x 100 @ 1:30
200 @ 2:40
3 x 100 @ 1:30
300 @ 4:00
2 x 100 @ 1:30
400 @ 5:20
1 x 100 @ 1:30
500 @ 6:40
Sare 100’s ko 1:30 me
100-200-300-400-500 sabhi 1:20/100

Ki pace se karna hai.

Kick Set 8 x 75 Kick
1 – 3 50 Easy, 25 Fast
4 – 6 25 Easy, 50 Fast
7 & 8 75 FAST
sabhi 1:00 me
Warm-Down 200 EASY

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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