How to do The Kneeling Spiderman Pushup
Day 5 – Building Blocks Progression powered by BridgeAthletic: Today we introduce our most technical variation of the pushup, The Kneeling Spiderman Pushup.
Swimming’s TopTenTweets of the Week: #1 The G.O.A.T. Conquers the World
The GOAT has descended from the heavens (or risen from the seas?!) and we are not worthy.
The Tempo Pushup increases focus on shoulder stability and your core
Day 4 – Building Blocks Progression powered by BridgeAthletic: Today’s exercise is an alteration of the pushup that tests even the best athletes. Make sure you and your athletes master the previous day before proceeding!
4 Questions to Ask Yourself During the Off-Season
For swimmers the off-season is usually a short respite after a long year of training. Here are 4 questions for swimmers to ask themselves before embarking on a fresh year of swimming.
The Pushup promotes enhanced fingertip to toe connection and stability
Day 3, Building Blocks progression powered by BridgeAthletic: The pushup adds stability and mobility work for shoulders with a longer lever and promotes enhanced fingertip to toe connection and stability.
Lo Swim: Helping Athletes Help Their Teams
“As the Director of Philanthropy for Lo Swim, I set up fundraisers for teams to help pay for new equipment, travel and event expenses, as well as scholarships for their team members.”
The Kneeling Pushup: Why You Need To Do It
Day two of the Building Blocks progression powered by BridgeAthletic: Today we breakdown the kneeling pushup. Check out the instructional video below and keep progressing!
Shallow Water Blackout: One Man’s Second Chance At Life
If you are not familiar with Shallow Water Blackout (SWB), it is essentially when a person “faints” while doing hypoxic swim training, free diving or playing breath holding games in the water.
Building Blocks: The Pushup Progression
This post marks the release of the Building Blocks Series Volume 1 powered by BridgeAthletic. Each week you will be given the building blocks necessary for mastering the fundamental exercises that build elite athletic performance.
How to Use Stretching as a Recovery Tool in Competition
During competitions, stretching can be a particularly useful way to accelerate post-race recovery and improve pre-race warm ups with minimal exertion.
Speedo USA Hosts ‘Splash Bash’ at 2015 Speedo Junior Nationals
On Monday Speedo USA celebrated the 843 athletes who took part in the 2015 Speedo Junior Nationals with Splash Bash, a blowout concert to conclude the five-day competition.
How to Eat Optimally During a Championship Phase
Good nutrition is an important component of an elite athlete’s training, so it should be equally important during championship meets.
Are Breaststrokers The Best ‘Athletes’ In Swimming?
When I watch Adam Peaty swim, I see someone that is quick off the blocks, has incredible turnover, and demonstrates pure athleticism.
FINIS Assists Autistic Swimmers
“One of our swimmers, a 15 year-old girl with autism, with about 9 years of swimming experience, recently made her high school swim team and competes in U.S. Paralympics events.”
4 Ways to Optimize your Time Prior to a Championship Meet
As the physical demand of training lightens with taper and you spend less time at the pool, how you manage the remaining hours in your day becomes more critical.
