“Kick And Timing” Ke Sath “Sprint And Breathing” Ka Workout

Category- Intermediate

Workout#1:- Sprints Aur Breath Pe Control   

  • 200 Meter Warm-Up, (Any Stroke)
  • 4 X 100 Meter IM (Butterfly And Breast Stroke fast Aur Freestyle, Backstroke Easy), 30-30 Second Ke Rest Pr
  • 4 X 100 Meter IM (Freestyle, Backstroke fast Aur Butterfly Aur Breast Stroke Easy), 30-30 Second Ke Rest Pr
  • 8 X 25 Meter Freestyle Full Sprints, 15 Second Ka Rest (25meter Ek Breath Me Cover Kerna Hai)
  • 200 Meter Freestyle Bilateral Breathing Ke Sath

  • 4 X 100 Meter Free Style (Har Dusre 50 Pr Sprints), 15 Second Ke Rest Pr  
  • 200 Meter Warm Down (Relax Kerte Hue)

Workout #2: Kick And Timing

Total Distance:1800 Meter

  • 400 Meter Warmup, (Kisi Bhi Stroke Ke Sath)
  • 200 Meter Freestyle 25 Pull 25 Kick
    (Pehle 25 Me Keval Pull Rehega , Dusre Me 25 Me Only Kick, Aur Isi Pattern Ko Repeat Kerna Hai Bina Kick Board Ke Help Se )
  • 4 X 100 Meter Fast Kick (Kick Board Ki Help Se )
  • 4 X 50 Meter Free Style, 15 Second Ka Rest (3 Kick 1 Pull Ke Pattern Ke Sath)
  • 2 X 100 Meter Sirf IM Kick (Without Kickboard)
  • 400 Meter Warm Down (Relax Kerte Hue)

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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