Swimming Ko Ek Perfect Exercise Kaha Jaata Hai. After All, Swimming Se Aap Aerobic Exercise Ke Saare Benefits Paa Sakte Hai Aur Wo Bhi Bina Apne Joints Ko Damage Karte Huye, Aur Ye Exercise Sab Log Kar Sakte Hai Chhahe Wo Koi Old Person Ho Ya Phir Young.
Injury Se Recovery Karte Waqt Athletes Isko Utilize Karte Hai Strong Bane Rahne Aur Fit Rahne Ke Liye, Isme Kisi Fancy Equipment Ki Bhi Jarurat Nahi Padti- Bas Aapko Jarurat Hai Water Ki Jisme Aap Swimming Kar Sake.
Jo Advantages Hume Surface Level Par Dikhte Hai, Usse Bhi Kahi Jyada Advantages Hai Swimming Ke. Ye Hamare Overall Health Ko Improve Karti Hai. Chaliye, Ek Gahri Breath Lete Hai Aur Dive Karte Hai Swimming Ke 10 Amazing Benefits Mei.
Swimming Improve Karta Hai Muscle Definition Aur Strength Ko:
Swimming Ki Wajah Se throughout Entire Body Muscle Gain Karte Hai Swimmers. Water Mei Move Karne Ke Liye Swimmers Jyada Muscle Group Ko Utilize Karte Hai. Jaha Par Legs Kick Karte Hai, Arms Pull Karte Hai. Back Rotate Karti Hai, Stomach Tightens Hota Hai Aur Legs Ko Power Deta Hai Aur Core Ko Stabilize Karta Hai. Aur Is Tarah Swimming One Of The Best Aerobic Exercise Kahlati Hai Jo Aapko Total Body Workout Deti Hai. Agar Aapko Inspiration Chhaiye Toh Aap Bas Michael Phelps’ Ke Fit Physique Ko Dekh Lijiye. Aap Kisi Bhi Swimmer Ko Dekhe Sab Aapko Fit Hi Nazar Aayenge.
Swimming Build Up Karta Hai Bone Mass
Kai Saalo Ki Research Ke Baad Pata Chala Hai Ki Swimming Se Bone Mass Bhi Affect Hota Hai. After All, Swimming Is The Only Weight Bearing Exercise Jisse Ye Benefit Achieve Hota Hai, Right? Applied Psychology Mei Published Hui Research Ke According Nahi Hai Ye. Kyu Ki Usme Ethical Reasons Hai Human Ke In-Depth Bone Examination Ko Avoid Karne Ke. Is Research Mei, Rats Ko 3 Groups Mei Rakha Gaya; Running, Swimming Aur Ek Control Group Mei Jaha Koi Exercise Nahi Karna Tha. Is Study Ke According, Ye Pata Chala Ki Running Ki Wajah Se BMD (Bone Mineral Density) Mei Highest Increase Hota Hai. Swimming Group Bhi Benefits Show Karta Hai Dono Mei BMD Aur Femoral Bone Weight Mei Bhi, Wahi Control Group Mei Jyada Kuch Changes Nahi Paaye Jaate Hai. Abhi Jyada Studies Ki Need Hai, Is Research Se Ye Pata Chalta Hai Ki Previous Research Jo Dismiss Karti Hai Swimming’s Bone Benefit Ko Unhe Revised Karne Ki Jarurat Hai.
Swimming Flexible Rahne Mei Help Karti Hai:
Swimming Mei Aapko Reach, Stretch, Twist, Aur Pull Karna Padta Hai Through The Water. Aapke Ankles Fins Bann Jaate Hai Aur Har Kick Ke Saath Stretched Hote Hai Jo Aap Water Pressure Ke Against Lagate Hai. Iska Matlab Ye Bhi Nahi Hai Ki Aapko Khud Se Stretch Nahi Karni Chhaiye, But Repetitive Stretching Se Aapki Body Mei Flexibility Bani Rahti Hai.
Swimming Inflammation Ko Reduce Karta Hai:
Swimming Se Heart Muscle Ko Strengthening Karne Jaise Cardiovascular Benefits Milte Hai Ye Toh Hume Pata Hai. Research Se Hume Ye Bhi Pata Chalta Hai Ki Aerobic Activities, Swimming Reduce Karta Hai Inflammation Ko Jiski Wajah Se Heart Mein Atherosclerosis Build-Up Hota Hai.
Calories Burn Karne Mei Swimming Hai Bahot Helpful:
Hum Sabko Pata Hai Ki Swimming Ek Shaandaar Tarika Hai Calories Burn Karne Ka, But Bahot Log Ye Realize Nahi Kar Paate Hai Ki Ye Utna Hi Efficient Hai Jitna Ki Kisi Treadmill Par Running Karna. Depend Karta Hai Ki Aap Kya Stroke Choose Karte Hai Aur Uski Intensity Kitni Hai. Swimming Equal Or Greater Amount Mei Calories Burn Kar Sakti Hai Running Ke Comparison Mein.
For Example: Breast Stroke Ke Saath 10 Minutes Mei Aap 60 Calories Burn Kar Sakte Hai, Backstroke Ke Saath 80 Calories, Freestyle Ke Saath 100 Calories, Aur Butterfly Stroke Ke Saath Impressive 150 Calories.
Swimming Exercise- Induced Asthma Ko Kar Sakta Hai Improve:
Aap Exercise Kar Rahe Hai Aur Aapko Breath Lene Mei Agar Difficulties Ho Rahi Hai Toh Isse Jyada Frustrating Kuch Nahi Ho Sakta. Swimming Ki Wajah Se Na Sirf Asthma Symptoms Ko Alleviate Karne Mei Help Milti Hai Balki Studies Ye Bhi Show Karti Hai Ki Isse Lungs Ki Overall Condition Bhi Improve Hoti Hai.
Swimming Se Stress Aur Depression Kam Hota Hai:
Happy Hormones Ke Addition Mei Aapko Yoga Ke Similar Hi Relaxation Response Feel Hota Hai. Jaisa Ki Pahle Bhi Mention Kiya Gaya Hai Ki, Swimming Aapki Body Ko Constantly Stretch Karti Hai. Isko Deep Rhythmic Breathing Ke Saath Combine Karne Par Aap Relaxation Rush Experience Karte Hai Jo Ki Is Sport Ka Bahot Hi Unique Element Hai.
Swimming Calming Aur Meditative Dono Hai, Jaisa Ki Aapki Breathing Ka Sound Aur Water Rush Karte Hai Isse Aapko Focus Karne Mei Help Milti Hai Aur Aap Distractions Ko Drown Out Kar Sakte Hai. Isse Depression Aur Stress Naturally Low Ho Jaata Hai.
Salt Water Mei Swimmimg Karna Skin Ke Liye Ho Sakta Hai Beauty Treatment:
Agar Aap Pool Swimming Ke Saath Saath Ocean Water Mei Open Workouts Bhi Karte Hai Toh Over The Time Aapke Skin Mei Bhi Bahot Improvement Aati Hai.Aap Ye Dekh Kar Surprise Ho Jayenge Ki Invigorating Swimming Ke Baad Aapki Skin Kitni Healthy Aur Smooth Feel Karti Hai.
Swimming Bana Sakti Hai Aapko Smarter.
Of course Sabhi Exercise Mind Ke Liye Best Hoti Hai, But Kya Swimming Aapko Actually Mei Smarter Bana Sakti Hai?
Australia Mei Ek Research Hui Jisme 2 Groups Ko Liya Gaya. Ek Group Childrens Ka Tha Jisme Unse Swimming Karai Jati Thi Aur Dusre Group Mei Wo Log The Jinhe Swimming Karne Ko Mana Kiya Gaya Tha. Result Mei Pata Chala Ki Jo Group Regular Swimmimg Karta Tha Wo Log Language Development, Fine Motor Skills, Confidence, Aur Physical Development Jaldi Master Kar Liye Compare To Non-Swimmer Wale Group Se.
Swimming Aapki Life Bhi Badha Sakti Hai:
Sabhi Tarah Ki Exercise Aapki Health Improve Kar Sakti Hai, Par Studies Batati Hai Ki Un Health Ko Improve Karne Aur Life Ko Aur Badhane Ke Liye Swimming Sabse Best Exercise Hai. South Carolina Ki University Mei Researchers Ne Ek Research Conduct Ki. Is Research Mei Unhone 40,547 Men’s Ko Jinki Age 20-90 Thi Unko 32-Years Tak Observe Kiya. Result Mei Paaya Gaya Ki Jo Log Swimming Karte The Unme 50 Percent Lower Death Rate Paaya Gaya Than Runners, Walkers, Aur Un Logo Se Jo Kabhi Exercise Hi Nahi Karte The. Is article ka English version pdhne ke liye click kre.
