Jack Conger Olympic Trials Focus: GMM presented by SwimOutlet.com

Gold Medal Minute presented by SwimOutlet.com

Jack Conger‘s been growing a fan-base since high school, wowing us with his versatile 50-500 free and 100-200 backstroke. Conger could do almost anything.  At the 2012 US Olympic Trials, Conger, only 17 at the time, swam to 5th place in the 200m backstroke (1:58.9).

Conger’s back in 2016 swimming 100-200 butterfly in the shadow of the greatest athlete on earth, Michael Phelps. Conger’s in the pocket, an easy pick to make the U.S. Olympic Team in those events. His recent in-season 51.7 100m fly at the Longhorn Invite promises so much.

Last summer, Conger shaved and tapered three times.  His third taper netted a 1:54 200m butterfly behind Phelps at the 2015 U.S. Nationals.  When a swimmer can rest/shave three times, they’ve got a serious base of work behind them.  I’m extremely bullish on Conger because I know he’s got 10 years of intense base training (exceptional age group development to elite level conditioning), and all intelligence points to him being a workout grinder, someone who brings it daily.

Conger Predictions:

Conger needs to hit his taper…but I think he’s so talented he could be a little off his taper and still hit most of these times and places at the 2016 US Olympic Trials in Omaha.

200 fly?  1:53 – makes the individual behind Phelps.

100 fly? 50.8 – makes the individual behind Phelps.

100 free?  Conger barely cracks 48 seconds, gets on the 4×100 relay. ***This is the one prediction that’s out there. I think Conger can do it, but I know I’m pushing it, thinking light-outs performance, a perfect swim. 

200 free? Conger’s got a 1:45+ swim, if he wants it. I think he makes the 4×200 relay.

What do you think?

You can’t follow Jack Conger on social media (like I always note in this space). Jack’s too serious to Tweet.  Instead you can follow TexasMenSwimandDive here.

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This is a Gold Medal Media production presented by SwimOutlet.com. Host Gold Medal Mel Stewart is a 3-time Olympic medalist and the co-founder of SwimSwam.com, a Swimming News website.

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Don’t know if he’s gonna be able to get past Shields in the 100fly, but I think he has more potential to drop time than Shields does at this point.


I’m sorry but these times can’t happen. I don’t see him swimming a 1:45 200 free with the 200 fly semifinal later that night. Nor do I see him going 1:53 in the 200 fly final directly after having to make it through the 100 free semifinal.


I think it will be phelps and Sheilds in the 100 fly

About Gold Medal Mel Stewart

Gold Medal Mel Stewart

MEL STEWART Jr., aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel's best event was the 200 butterfly. He is a former World, American, and NCAA Record holder in the 200 butterfly. As a writer/producer and sports columnist, Mel has contributed to Yahoo Sports, Universal Sports, …

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