Finis Set Of The Week “Taper Training” – Swimming Workout In Hindi

Aaj Ka Finis Set Of The Week CJ Fiala. Ne Diya Hai. CJ Fiala Kafi Saalo Se Ek Competitive Swimmer Rah Chuke Hai. Fiala 2 Baar Olympic Trials Qualifier Rah Chuke Hai. Inka Best Event 50m Freestyle Hai Aur Virginia Tech University Se Apni Graduation Puri Kari. Ye Workout Specially 9 Se 13 Saal Ke Swimmers Ke Liye Hai, Ye Workout Ek Perfect Combination Hai Dryland Aur Fast Swimming Ka.

Opening Up The Lungs:

8 X 25 Underwater :45 Seconds Me Complete Karna Hai

Fins Ka Use Kar Skte Hai Aur Fins Ke Sath Resistance Ka Use Bhi Kre

4 X 75 Descending Strokes Aur Breaths Karni Hai (Freestyle Swimming)
#1 – 11 Strokes Aur 5 Breath Ke Sath Phla Lap Complete Kare
#2 – 10 Strokes Aur 4 Breath Ke Sath Dusra Lap
#3 – 9 Strokes Aur 3 Breath Ke Sath 3rd Lap Complete Kare
#4 – 8 Strokes Aur 2 Breath Ke Sath Last Lap Complete Kare

Speed Set:

4 X 125 At 85% Effort (100 Stroke Ke Sath Complete Kre)

25m 100% Effort Ke Sath

6 X 50 Fast And Furious Set

25 0-Breath Ke Sath

25 Speed Ko 10% Increase Karke

****4 MINUTE BREAK****

1 X50 Block Se Dive Leke 100% Effort Ke Sath

Aur Awesome Workouts Ke Liye Visit Kariye Finis’ Training Tips & Workouts Page 

Facebook Par Update Rhne Ke Liye Swimswam Hindi Ko Like Karna Na Bhule.

Finis, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.

Facebook Par SwimSwamHindi Ko Jarur Like Kare.

Join Us:-

Google Plus:- SwimSwam Hindi

Facebook:- SwimSwam Hindi

Pintrest:- SwimSwam Hindi

Flipboard:- SwimSwam Hindi

Join SwimSwam Hindi Whatsapp Daily Update Ke Liye:- +91 81879 96947 Ya Link Ki Madad Se Bhi Add Ho Skte Hai :- SwimSwam Hindi

Rules:-

  • Sirf Swimming Related Topic Hi Group Me Dale.
  • Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
  • Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega

Leave a Reply

Be the First to Comment!

wpDiscuz

About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

Read More »