Finis Set Of The Week- Next level Age Group Training (Hindi)

Aaj Ka Finis Set Of The Week James Harasym Ne Diya Hai. James 12 Saal Se Ek Competitive Swimmer Rah Chuke Hai, James New York Ke East Setauket Me Three Village Swim Club Me Practice Krte The Jaha Par Barry Roffer Unke Coach The. Uske Baad James Ne Sachem Swim Club Join Kar Liya Or Stony Brook University Se Apni Graduation Puri Kari. James Ne Apni Graduation Business Management And Economics With Minor In Sports Marketing Me Ki Hai.

Ye Workout Specially 9 Se 13 Saal Ke Swimmers Ke Liye Hai, Ye Workout Ek Perfect Combination Hai Dryland Aur Fast Swimming Ke. Is Workout Ko Krne Me Total 90 Minutes Lagte Hai.

Warm-Up: 1000

200 Swim, 200 Kick Alignment Board Aur Snorkel Ke Sath, 200 Im, 200 Pull Agility Paddles Ke Sath, 200 Backstroke.

Main Set:

50 X 50 Freestyle

{Teen Swimmers Aur Unke Time Ke Sath Perform Krna Hai}

10 X 50 On 1:00, 1:05, 1:10

10 X 50 On   :55, 1:00, 1:05

10 X 50 On   :50, :55, 1:00

10 X 50 On   :45, :50, :55

10 X 50 On   :40, :45, :50

Har 10 X 50 Round Par:-

:30 Seconds Me Plank Hold Karna Hai, :30 Seconds Sit-Ups Karna Hai, :30 Seconds Of Push-Ups Karna Hai.

:30 Ka Rest Or Uske Baad Fir Se Swim Or Dryland.

Aur Awesome Workouts Ke Liye Visit Kariye Finis’ Training Tips & Workouts Page 

Facebook Par Update Rhne Ke Liye Swimswam Hindi Ko Like Karna Na Bhule.

Finis, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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