Set of the Week is courtesy of FINIS, a SwimSwam partner.
Aaj Jo Workout Finis Ne Yaha Share Kiya Hai Wo Basically Ek Mild Workout Hai Jise Har Level Ka Swimmer Kar Skta Hai. Ise Pyramid Set Bhi Khte Hai Jisme Ham Full Swimming Na Karke Sirf Leg Ya Sirf Pull Hi Krte Hai, Aap Iski Intensity Bdhane Ke Liye 1 Round Me Leg And 2nd Round Me Pull Ka Use Kr Skte Hai.
1st Round (all kick)
1×200
2×100
4×75
6×50
2nd Round (all pull)
6×50
4×75
2×100
1×200
Aur Awesome Workouts Ke Liye Visit Kariye Finis’ Training Tips & Workouts Page
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John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.
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