SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 1 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
3 X
1 X 200 @ 3:00 SWIM MOD
4 X 25 @ :40 STREAMLINE GLIDE TO A STOP MOD
4 X
1 X 150 @ 2:30 MOD BACK DRILL 321, FREE SWIM, BK DRILL DOUBLE CATCH
4 X 25 @ :40 MOD ODD RDS 2 BR P OUTS, EVEN RDS STREAMLINE GLIDE 6 DOLPHIN UW
3 X
1 X 150 KICK W FINS @ 2:15 FAST O – FLY BK FLY, E – BK FLY BK
4 X 50 KICK W FINS @ 1:00 FAST FREE DES 1-4 FROM :40 TO FASTER
4 X
4 X 25 FLY SWIM @ :30 FAST BREATH 2 UP 1 DOWN
1 X 50 FLY K D @ 1:00 MOD PULSE KICK, STONE SKIPPER DRILL
2 X 50 FLY FAST @ :50 O RDS – KICK FAST ON [BACK] 1 SWIM, E RDS- 2 SWIM FAST
EZ 50
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
THIS IS AN AM PRACTICE WITH DOUBLE IN THE PM.
Jeff Kincaid
Senior Program Director, SEVA Seahawks
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
