SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
- Purpose: Speed and Power
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: 9 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
8 x 100 ez on 1:30/1:40 – 50 derek/50 swim
200 kick on 3:30 mod
6 x 25 sprint PRK on :40
16 x 75 fast on 1:10/1:15/1:30 – 500 race pace
14 x 25 on :30 transition IM turns
Sprint Taper set
3 X 50 on :55 fast @ 200 RP
1 x 150 recovery on 2:15
6 x 50 ez cool down
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
PRK – partner race kick – kick next to each other to race
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards
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