Daily Swim Coach Workout #627

by Dan Dingman 0

January 12th, 2022 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Taper
  • Target age group:  13-14 years old, 15-18 years old, 19-22 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  < 1 week
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Friday PM [12/3/21]
C5/W3
PPP: [5/14 days out]
MEET PROCESS REHEARSAL: Championship Mindset

300 fre @4:15, every 4th drill
200 IM kick/drill by 25
100 scull medley, buoy and snorkel

Kick 8×25 Snorkel and Board, o=moderate e=FAST!

4×50 meditative @1:00
4×50 drop breath free with Paddles @:55
4×50 o=SWOLF free e=HVO Choice @:50

4×50 @1:20 (2 as B to PP/ [email protected])
100 sc-sw rebuild
8×25 @:40 (2 as B to PP/ 6 @ PP)
100 sc-sw rebuild

JNAT:
From Blocks:
50 Build ch
4×25 rebuild @:45
50 RACE ch
4×25 rebuild @:45
Broken Swim of choice (100)
4×25 rebuild @:45

4×25 Relay exchanges

4×100 free warm down @1:40

WAGS:
From Blocks
200 choice RACE in heats/waves
4×25 rebuild
100 choice RACE
4×25 rebuild
50 choice race
4×25 rebuild
4×25 walk around races!
warm down set with remaining time


Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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