Daily Swim Coach Workout #546

by Dan Dingman 0

September 15th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  14 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Thursday [9/1/21]
C1/W3 Early Season d4

Mindset: Great Teammate! Leadership Superpower? Inclusive-Never exclusive! Practice Confidence!

300 swim fr-bk-br all dpc counting strokes
200 IM drill
100 scull medley w buoy and snork

paddles
    20×25 o=fr e=ch @:30 [4:padpush/ 4 knuckle/ 4 push drill FREE/ 4 push drill in 11/ 4 [email protected]]

12×50 kick, board optional, [email protected] TIP/ [email protected]:10 FA 1 ea/ [email protected] [:40/42.5/45/47.5/50

3x
    4×200 [ as 150fr flow [email protected]:00 + 50 ch @PP @:50]
    pull 4×50 pr/fr by 25 Des G1-G4 @:55
    4×25 G5 (2pull/2swim( @:40

warm down 8×25 on technique themes @Coach


Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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