Daily Swim Coach Workout #500

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  15-18 years old, 19-22 years old
  • Target level:  Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  < 1 week
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

attivazione
    300 A1 vario
    200 A1 ex ps
    
    300 A1 ex remate ps
    200 A1 ex gambe
    
gambe
    4x gb tav
        2×100 R gb tav @2:00
        2×50 A1 @1:10
        2×25 C3 @0:40

pre serie
    4x
        4×75 A1 pull laccio @1:10
        2×25 c3 pull @0:40
—        
pausa

    
autoallenanete (vedi note)
    3×400 A2 sl @5:20 -10′
    3×300 A2 sl @4:00 -10′
    3×200 A2 sl @2:40 -5′
    6×100 MIN sl @1:20 pr1/3
    8×50 @1:00 (200 A1 vario, 200 PS D)

finale
    200 A1 vario
    
    

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Aerobics series of construction.
Personally in each aerobic series I try to conclude with some repetitions at race rhythms where I try to maintain the technique and the metabolism moves, even if for a short time, from aerobic to anaerobic.
A1 bland
A2 aerobic construction
B1 anaerobic threshold
B2 aerobic power
C1 Lactacid capacity-tolerance
C2 alacidic power
C3 sprint
R heating phases
PS own style
Former exercises
SL freestyle
Do backstroke
RA breaststroke
Df butterfly


Claudio
?, Sportclub Meran Schwimmen

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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