Daily Swim Coach Workout #416

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old, 19-22 years old
  • Target level:  Senior Age Group/ High School State Level, Age Group (Advanced), National/ Collegiate Level
  • Weeks until target meet:  2 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Coaches: Kim + Tobias

    4x 25m Bs @0:40
    400m choice
    4x 25m @0:40 Paddeln
    300m choice
    4x 25m @0:40 uW / oA
    200m choice
    4x 25m @0:40 > 15 tÜ – 10 gest
    100m choice
    4x 25m @0:40 aufgebaut 1-4

Ultimate Lactate by Cody Miller @Indiana Swimming
    4x 25m RP @0:30
    @0:45 Pause
    100m RP
    @4:00 Pause [kein locker schwimmen!]
    4x 25m RP Bs @0:40
    @0:45 Pause
    100m RP gL
    50m locker @4:00
    4x 25m RP @0:30
    @0:45 Pause
    100m RP
    100m locker @4:00
    4x 25m RP Bs @0:40
    @0:45 Pause
    100m RP gL
    150m locker @4:00
    4x 25m RP @0:30
    @0:45 Pause
    100m RP
    200m locker @4:00

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Thanks to Cody Miller and his Coach(es) in Indiana!
Bs = Kick
locker = easy

Tobias Gross
Head Coach, SV Baar

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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