Daily Swim Coach Workout #398

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old, 19-22 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  8 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Einschwimmen :
    600m Es > 100 Cr – 50 nCr

Endless AEC1 Set:
    4x 25m Cr ANC (P200) @0:30
    @0:30
    4x 25m Cr ANC (P200) @0:30
    4x 50m Bs @1:00
    @0:30
    4x 25m Cr ANC (P200) @0:30
    4x 50m Bs @1:00
    4x 100m 4La @1:45
    @0:30
    4x 25m Cr ANC (P200) @0:30
    4x 50m Bs @1:00
    4x 100m 4La @1:45
    4x 200m Cr @3:00
    @0:30
    4x 25m Cr ANC (P200) @0:30
    4x 50m Bs @1:00
    4x 100m 4La @1:45
    4x 200m Cr Az @3:15
    4x 400m Cr Fl + Pä @5:20

200m Aus

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

AEC = Endurance
ANC = VO2MAX


Tobias Gross
Head Coach, SV Baar

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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