Daily Swim Coach Workout #343

by Dan Dingman 0

January 20th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  19-22 years old, 23+ years old
  • Target level:  Masters (Beginner), Masters (Intermediate), Masters (Advanced)
  • Weeks until target meet:  21 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Warm Up
    400 Swim @ 6:00
    4 x 100 IM @ 1:45
    8 x 50 Scull/Swim Snorkel/Paddles @ 1:00
    
Stroke Set
    4 x
        100 Kick/Swim by 50 @ 2:00
        3 x 50 Stroke/Free by 25 @ 1:00
        4 x 25 Stroke Swim @ :30
    
Pull Set
    10 x 50 Pull @ :50

Kick Set
    8 x 100 Kick Fins @ 1:30
    
Cool Down
    100 Easy @ 1:30


Mike Gadzinski
Head Coach, SJ Masters

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

0
Leave a Reply

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments