SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: In-Season Recovery
- Target age group: 13-14 years old, 9-12 years old
- Target level: Age Group (Advanced), Age Group (Intermediate)
- Weeks until target meet: 10 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Just a fun little 12 Days of Christmas holiday workout using White, Red, & Green from our color system. White = EZ, Red = Strong, Green = Short & Fast Burst. Other acronyms include, AFAP = As fast as possible, and UW = Underwaters. Enjoy & happy holidays to all!
Andrew Seaton
Head Coach, West Chester Area Marlins
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
