Butterfly Ke Liye Pace Workout

Aj Ka Article Ek Butterfly Stroke Workout  Pe Based Hai Ap Sab Is Article Ko Padhne Ke Bad Apna Experience Jaroor Share Kariyega. Comment Box Mai Aur Jo Log Humari Website Pe First Time Visit Kr Rhe Hai Wo Please Humari Website Swimswam.Com/Hindi Ko Subscribe Kerna Na Bhule Taki Hum Apke Liye Isi Tereh Ke Aur Articles La Sake. Ye Article Pranjal Pal Dwara Likha Gya Hai.

Set Category Set Description Set Intervals
Warm-up 400 freestyle
200 IM kick Karna Hai
4 x 50s Butterfly Ki drills
2 x 50s Freestyle 80% Speed
– –
Pre-Set 12 x 75s
4-free/fly/free Me Se Koi Ek
4-fly/free/fly Me Se Koi Ek
4-fly
1:05
Main Set 10 x 150s
odd Number Par -kick/drill/swim fly
evens Number Par -IM
2:15
Warm-Down 200 Easy – –
Main Set 4 x 25s Butterfly 100% Effort
2 x 50s freestyle Easy
6x thru
00:20
Warm-Down 200 EAsy – –

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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