AQUA BOOM® Kick and Core Work With VOLS Head Coach Matt Kredich

Swim training is courtesy of ISO Aquatics, a SwimSwam Partner. 

The AQUA BOOM®  is a revolutionary fitness device that facilitates full-body conditioning. It is the only equipment on the market utilizing buoyancy and viscosity for a low-impact, high-intensity workout appropriate for every athlete.

University of Tennessee Head Coach and AQUA BOOM® Technical Advisor Matt Kredich has developed multiple  ways to utilize AQUA BOOM®  to gain strength and flexibility to help take your swimming to the next level.

In the video clinic below, Coach Kredich shares ways to work your kick and core using the AQUA BOOM®.

AQUA BOOM® Vertical Flutter Kick 

AQUA BOOM®  Vertical Dolphin Kick 

AQUA BOOM® Core Work – Plank-Advanced


The Aqua Boom is one man’s vision to meet the needs of all athletes. Plagued with injuries, founder Tony Shutts realized the need to modify his fitness activities. The Aqua Boom did more than that — it helped him get in the best shape of his life.


ISO-Aquatics, LLC was founded in 2012 as the vehicle to commercialize founder Tony Shutts’ first product concept, the Aqua Boom. Our name is a tribute to our chosen discipline of isotonic exercises in the water.

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Swim training is courtesy of ISO Aquatics, a SwimSwam Partner. 

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About Gold Medal Mel Stewart

Gold Medal Mel Stewart

MEL STEWART Jr., aka Gold Medal Mel, won three Olympic medals at the 1992 Olympic Games. Mel's best event was the 200 butterfly. He is a former World, American, and NCAA Record holder in the 200 butterfly. As a writer/producer and sports columnist, Mel has contributed to Yahoo Sports, Universal Sports, …

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