SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 9-12 years old, 13-14 years old
- Target level: Age Group (Advanced), Age Group (Intermediate)
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
WU
2×125 on 2:15 choice
3×50 on 1:10 kick choice
4×50 on :55 swim choice
Drill
6×25 on :50 Triple Switch
6×25 on :50 Clock Drill
6×25 on :50 Superman Catchup
300 perfect free
Kick
100 no board
3×50 on 1:05/1:10 choice
3×50 on 1:00/1:05 choice
12×25 on :35 Every 3rd fast flutter
Pull
200 breathe 3
100 breathe 5
3×50 on :40 3 breaths or less
Swim
4×50 on :45/:50/:55 free
3×50 on :40/:45/:50 free
2×50 on 1:00 no free build
50 for time
4×25 Dive
Relays
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Superman catch up is catch up drill with arms straight out from the shoulders.
Jeff LeBeau
Interim Head Coach, Indiana Swim Club
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Maybe more of a pre-group than a more advanced one. Good set!