North Bay Aquatics Masters Swimming, Feature Video
The story of how and why a group of otherwise perfectly normal people do a hard swim workout at 5:30 AM five days a week.
Happy Festivus! A Workout for the Restivus.
What are you doing to celebrate Festivus on December 23? Look no further than this festive workout, sure to get you in the holiday spirit.
From the ocean to the pool – masters distance open water workout
This week a few of our team here in southern California hit the cool waters of the La Jolla Cove…
Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set
Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)
Getting in the Open Water Swimming Groove: Workout
In this workout we’re focusing on the variable speeds executed at different poins of the race. As you may know,…
Speeding up to the finish in open water swimming
2012 ITU San Diego Triathlon start. Photo credit: Mike Lewis, Ola Vista Photography
Upping the speed open water swimming workout
photo credit: Mike Lewis, Ola Vista Photography | follow @mike2swim
Workout: Lifting the Ceiling for Open Water Swimming
Photo credit: Mike Lewis, Ola Vista Photography
Working on Open Water Swimming Skills in the Pool
Pool workout to help develop open water swimming skills. Photo credit: Mike Lewis, Ola Vista Photography
It’s all about the 100’s Open Water Swimming Workout
photo credit: Mike Lewis, Ola Vista Photography
Building Intensity into Your Open Water Racing
Photo credit: Mike Lewis, Ola Vista Photography
